Ten steps to maintain good mental fitness

1 - You must understand what your needs are. The first step is to come to terms with yourself. The subconscious mind knows you on your truth;, do not force yourself to act otherwise normal. If your life boring, or you feel Balanazam or neglect, admitted to yourself this and try to work to get rid of that feeling. Do not say: "This is my destiny."

2 - Show your needs. Lift as yourself and feel clearly stated, but without attacking others. This will allow you to prevent negative feelings of accumulation and penetration within yourself (stress).

3 - acted as reflecting self-esteem, and this is done by using body language and to take the appropriate position. If shown vigilance and attention, and then followed it with a smile cheerful and confident, you will be transferred to others that feel-good Baanramk for yourself.

4 - Work to improve your skills by:
- Learning. And persevered to read, or register yourself in the semester for continuing education, or others participated in the work.
- Business performance involving a challenge. Every few months, March an exciting new activity or amused.
- Physical health and feel good. Improve the quality of your diet. Take breaks. March regular exercise.
- Boosting morale. Spend some time with people who are optimists. Follow a program of religious culture. Work on the development of positive attitudes inside you.

5 - stop negative judgment on yourself and others. Must be aware of the amount of energy that تهدرها "sentencing" to yourself and to others, compared to a search for "unique capabilities" in people who admire them and connects you with their good relations.

6 - Give yourself a chance to reach success and plans to do so. Focused on the good performance excellence. Develop your skills. Remember that all successful already tasted the bitterness of failure, but they did not themselves the victim of defeat.

7 - Think in a positive way. Think of the good qualities enjoyed by, give yourself right. Record notes about the skills that they have.

8 - Learn how to take a short break at the right time. Better address the problems first hand, but must also take short breaks from time to time. Usually puts some people achievement levels are unrealistic, then feel upset when you can not achieve. Learn how to add variety to your life; make a plan to exercise some interesting activities (do not have to be expensive). Do not even consider someone else to add excitement to your life.

9 - discovered ways to help others. Focused attention on the needs of others and discover services that can be provided to others (volunteer for community service, participation in religious activities, to help people who need facilities, etc.). And most of all, showed interest in other matters which are of interest in the ordinary course of the talks.

10 - Ask for help when you need it. If you encounter a problem, look for people who can participate in this problem. Ask for help from experienced if you do not allow you your feelings with friends and family in your problems, or have not benefited from their advice, or if it continues the frustration you have.
In conclusion, we must develop plans aimed at maintaining your confidence permanently. Always remember: the solution is to be your positive steps.