Turmeric, salmon and fatty fish fed cartilage

[حياتى لله]

What eat human food significantly affects the formation of his body, from which the cartilage, both in the knee or in other joints, and the roughness of the knees is a disease most prevalent in the world, which is also among the most common reasons that cause pain and disability in adults, they are found in mostly all the people in varying degrees, as they get older, this is confirmed by Dr. Osama Hanafy consultant physical therapy, nutrition, and treatment of obesity.

He adds Hefny that there are some foods reduce inflammation and re-feed the cartilage, the foods that contain omega-3 such as sardines, salmon and some fatty fish, and also available in flaxseed and some nuts, eye, camel, and foods are very useful for building cartilage and reduce the problems of roughness in the knees, vegetables and fruits, The spices ginger and turmeric. And you should avoid or minimize foods that contain saturated fats or hydrogenated oils.

Apart from the direct effect of certain foods, the organization of eating his agent directly also to the case of cartilage, failure to organize a meal necessarily lead to weight gain, weight gain of more factors that affect the deterioration of cartilage, especially in the joints that bear weight, such as the knees.

And confirms Hefny there a strong relationship between food and roughness of the knees, food is a balanced diverse, which includes vegetables, colors, fruits, dairy products, fish, affects positively and significantly on the health of cartilage, and avoid weight gain or watered down to overweight, is the key to maintain the cartilage status health, will not only organize eating and exercise activity or sports activity in a continuous basis.

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